Psychology
for Couples Trying to Conceive
By Stacey Woods
When trying to improving any aspect of your health, cutting down
on stress is virtually always helpful. In men, emotional stress
is thought to reduce sperm count by interfering with normal hormone
production. When there is a longing desire on the part of a couple
to have a child, it adds to the overall stress level for both
partners. Anti-stress activities are always a good idea. Such
activities include regular gentle exercise, deep breathing and
progressive relaxation, and getting enough sleep.
Women who are struggling
with infertility have been found to struggle with depression as
much as women with life threatening diseases like cancer! For
both partners, the inability to produce a baby has a tendency
to erode the self-esteem. Much of our self image hinges on our
femininity or our masculinity. We feel less as a woman, especially
when we are around our friends who seem to be able to get pregnant
"every time their husband lays his pants on the bed"
as the old saying goes. The same loss of self-worth happens to
our husbands, and we know how delicate men's egos can be! (Women's
egos, too?)
Infertility can strain
the relationship, too. If one partner blames the other, a wall
can begin to grow between the two of you. Between the growing
disappointment and the necessity to perform on demand when the
ovulation indicators say to, the stress on the marriage can be
serious. The best way to remedy this is to affirm to your spouse
that you will face the problem together, being glad you have them
even with the disappointment of infertility.
Having the support
of a group of other couples dealing with the same problems can
be a big help to your emotional outlook. That support group can
even be online.
The sexual relationship
can be stressed by infertility, since performance is related to
success. However, if you stop to think about it, there are only
a few days you can become pregnant. If you focus on the relationship
the rest of the time, you can rekindle those warm fuzzies and
enjoy sex more, which is good for the emotional side of the relationship.
Sometimes taking a break from the temperature charting and scheduled
rendezvous can make a big difference, even resulting in the pregnancy
that has been so elusive.
Baby showers
can be difficult, as can social gathering where many of your friends'
and family members' children will be in attendance. It is permissible
to skip the showers. Simply send a gift ahead or with someone
else. Grab something quick or order something online, but don't
take a long time shopping through baby clothes. Board books or
some baby toiletries can be picked up without a long stay in the
baby department.
In any difficult time
of waiting and disappointment, it's a good idea to stay busy.
Use the free time you have to enjoy hobbies or learn new skills.
Enjoy humor with your single friends and your spouse.
One distressing but
normal part of trying hard to get pregnant is that you can psychologically
imagine that you have the symptoms of pregnancy, such as nausea
and frequent urination. It is very easy to get your hopes up every
month. If a home pregnancy test comes out negative, however, it's
probably accurate. They tend to be very reliable. There's even
a condition called pseudocyesis in which women experience even
more symptoms, such as feeling movements and even the abdomen
increasing in size. This condition is sometimes called a false
pregnancy, and is most common in married women who have experienced
pregnancy before. Premenstrual symptoms can mimic pregnancy symptoms
with nausea and breast enlargement being quite common sensations.
It is disappointing, however, when your period starts a day or
two later. Try not to let a little nausea make you get your hopes
up.
In some cases a woman
has all the symptoms of pregnancy, and even have a positive result
on a pregnancy test. Yet a miscarriage happens a month or two
later, and no fetus is found in the material discharged. This
condition is called a "blighted ovum" and probably indicates
a baby was conceived but had genetic abnormalities which prevented
it from developing normally.
As with any endeavor
in life, positive thinking can make a big difference. If you can
keep from giving up hope, it will help. It also helps to place
the outcome of your quest for a baby into the hands of a higher
power. Prayer has helped many seemingly infertile couples go on
to produce a houseful of happy, healthy children. Striving to
be at peace with the outcome is imperative, however, because ultimately,
a child is a gift from God, and it doesn't help matters to struggle
emotionally with the things we can't understand.
-------------------
My name is Stacey and
I am 39. I always heard about women having trouble conceiving
a baby at this age, but it never really struck me directly until
recently. I managed to find a natural way to conceive at my age,
so I decided to expose the secret.
To find out more, please
visit http://www.conceiveeasy.com
Article Source: http://EzineArticles.com/?expert=Stacey_Woods
|